What makes up 70-80% of our planet? Water.
What makes up 70-80% of our body? That’s right, water.
Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it’s needed. Water picks up all the leftovers, wastes and debris […]
What is the best protein powder to buy? I get this question all the time,
and really, there is no best protein - many are very good for different
reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:
a) I always recommend that you cycle your supplements […]
Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can’t we? The answer to that question is easy, go look in your cupboards. Our forefathers ate a lot better than we do. High processed, homogenized, pasteurized, canned and prepackaged fast food means less chance of natural occurring vitamins […]
Antioxidants is a word that you will hear flowing around the bodybuilding and fitness world and very few people know what they are and where they come from. Antioxidants can be found in many of the multivitamins you purchase as well as some of the natural foods you consume. This article is going to clarify […]
The makers of Bumble Bee Tuna generated some buzz today by announcing they will be producing a fish oil supplement with their Tuna’s name on the bottle. None of the reports mention if they are using an particular standization and quality processes or what methods they are using to ensure that environmental toxins are not […]
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet has stated in a recent interview that the diet is not low-carb, as everybody labels it.
Speculating the wave of decrease in popularity of the low-carb diets, many hastened to say that Dr. Agatston’s recent statement is issued from his fear that the diet would fail […]